If you struggle with your relationship with food or your body, this podcast is for you!I'm a clinical psychologist who went through an eating disorder, so I get it!Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental healthand experience a life free from food guilt and restriction.Want to improve your relationship with food? Book a free 1:1 call hereLet's connect!Instagram: https://www.instagram.com/mindfoodstephTikTok: https://www.tiktok.com/@mindfoodstephWebsite: http://www.mindfoodpsychology.comFacebook: https://www.facebook.com/mindfoodstephDisclaimer: all episodes are educational and not a substitute for therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.