If Christmas feels heavier than it looks on Instagram… this episode is for you.Day 1 of 10 Days of Healing explores why so many women feel overwhelmed, emotional, or unlike themselves during the holiday season and why none of it is your fault.Christmas isn’t just a holiday.It’s a collision of:emotional triggersfamily patternssensory overloadincreased mental loadperfection pressuredisrupted routinesYour brain and nervous system are responding exactly as they’re designed to and understanding why helps remove the shame and self-blame.In this episode, we break down the psychology behind Christmas overwhelm and give you a simple evidence-based strategy: The Emotional Load Reset to help you stay grounded and reduce emotional burnout.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.