What are Chakras and Yoga?

Thanks for joining us on episode #45 of “Health Talk with Dr. Kell.” We are in the middle of a “What is?” series.In week one (Episode #38), we discussed “What is Chiropractic?”In week two (Episode #39), we discussed “What is Acupuncture?”In week three (Episode #40), we discussed “What is Hypnosis?”In week four (Episode #41), we discussed “What is Naturopathy?”In week five (Episode #42), we discussed “What is Iridology?”In week six (Episode #43), we discussed “What is Reflexology?”Last week (in Episode #44), we discussed “What is Reiki?”This week, we’re discussing “What are Chakras and Yoga?”Chakras are the seven energy centers in your body that correspond to specific internal organs and nervebundles. They run from the base of your spine to the top of your head. If they get blocked, you mayexperience emotional or physical symptoms related to that particular chakra.Yoga is a spiritual discipline that focuses on breath control and simple meditation while adopting specificbody positions. It is practiced for health and relaxation. Doing yoga is a great way to balance your chakras.Each chakra has a corresponding yoga pose.Today, we will discuss the seven chakras and how we can help to balance them with practices such as Yoga.Namaste.Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to:HealthTalkWithDrKell@gmail.comIf you would like a Healthcare phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: HealthTalkWithDrKell@gmail.comOur Sponsor – Check out their Health & Hygiene products at: OceanBayNaturals.com, Walmart.com or Amazon.comNeed Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com – Discounted to our listeners.Articles referenced in this Podcast: Article of the DayPotential dangers of increased melatonine use for sleephttps://www.medicalnewstoday.com/articles/potential-dangers-of-increased-melatonin-use-for-sleep #TakeawayWhat are Chakras: https://www.britannica.com/topic/chakra