Types Of Diets Part-3

The Atkins diet is a low-carbohydrate high-fat . Diet. It promotes the consumption of meat , cheese , eggs and other high-fat foods such as butter , mayyonaise and cream in unlimited amounts whilst bread , cereal , pasta and other carbohydrates are forbidden. Atkins' book New Diet Revolution had reportedly sold 12 million copies. It has been described as "the bestselling fad-diet book ever written." The questions still remains is this the best diet for you ? What are the side effects of this diet ? Is it safe ? The latest debate is a Veg diet vs a Non veg diet . Is it healthy to cut out one food group completely ? Will tjis lead to severe deficiencies ? Is a strict road to health the only way ? Bust all your myths with the Celeb Nutrionist Ryan Fernando who will open your eyes to your body and health in this episode of Types of Diets part 3 !!! Discover health and fitness with Nutrition Secrets and take charge of your life.  See omnystudio.com/listener for privacy information.