Global warming , cruelty … is there no positive to Non Vegetarian food or is there? There are religious sentiments to consider and some health concerns too! What is the best fish to eat? Why is beef consumed? Should sushi be an option? What is the value of fresh non veg and should it be a part of your daily food group? There are many questions around non-vegetarian food and our celebrity nutritionist Ryan Fernando answers all these questions in this episode. Meet our celebrity guest Urmi Boruah who is a fitness trainer, mother of an 18 year old and a pageant winner talk about her fitness journey and how its possible to lose weight at home without any equipment via online classes!  She looks fit and fab and will inspire you to believe anything is possible! Tune into Nutrition Secrets on the RedFM India App and all leading platforms.See omnystudio.com/listener for privacy information.