In this episode you will learn:4 steps to gain mind-muscle connection and build fine motor skills.What happens inside every toned muscle to improve metabolismHow do you increase response time to muscle by stacking up workouts?Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit. His training and education in strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.Join the new online Power of Muscle contest today!https://www.mindmusclememory.com/For more information go to,https://www.mindmusclememory.com/building-muscle-strength-and-flexibility-for-a-winning-combination/Life is long, so stay strong.If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit, https://www.mindmusclememory.com/