In this episode, we welcome Jane Pilger, an expert in the field of eating disorders. Jane shares her insights on the negative effects of overconsumption and how it can lead to eating disorders. She provides actionable steps to overcome these disorders, including seeking professional help, practicing mindful eating, and building a supportive community. Join us to learn more about the importance of a healthy relationship with food and how to achieve it.Connect with Jane  Podcast: Binge BreakthroughApple: https://podcasts.apple.com/us/podcast/binge-breakthrough/id1655488497 Main Feed:https://bingebreakthrough.buzzsprout.com/ website: https://bingebreakthrough.com FB & Instagram: @janepilgercoachingDon't forget to pre-order your copy of Unpacking UnpackingDon’t forget to follow us on socials Facebook - ⁠⁠⁠⁠⁠https://www.facebook.com/tamika.thomas143⁠⁠⁠⁠⁠ Restored Facebook Group - ⁠⁠⁠⁠⁠https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠https://www.instagram.com/tamika_thomas_/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop with Tamika⁠ Hosted on Acast. See acast.com/privacy for more information.Support this podcast at — https://redcircle.com/healing-and-becoming/donations