Key Points : 1. Create habits not goals. Goals cause us to always be looking for something else to achieve that puts us in a constant state of performance. 2. Use the tools in your tool box. You already have everything you need to heal. The issue is, you aren't using what you have. Take inventory of your tools you've collected over the years and implement what you already have. 3. Take a break. You deserve it. You need it. If you don't work no one around you works. Remember sis, we keep the temperature of our homes.Journaling prompt  1. What is something you can do alone everyday? 2. What are three things did you used to do before you got busy that you no longer do?Don’t forget to follow us on socials Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share Instagram - https://www.instagram.com/tamika_thomas_/?hl=en Shop with Tamika  Hosted on Acast. See acast.com/privacy for more information.Support this podcast at — https://redcircle.com/healing-and-becoming/donations