Carbohydrates Truth

carbs have always been public enemy #1, especially for those trying to lose weight. But at the same time, there's also a lot of confusion around what they really are. (i.e. the classic Mean Girls quote "Is butter a carb?"). To answer Regina George's question: no. Milk products, including butter, are considered fats. But Regina's question reveals a common issue: there are a lot of misconceptions and myths about carbs. For example, contrary to popular belief, carbs are a much larger food group that goes beyond white bread and pizza. So what is the truth about carbs ? Should you be giving them up ? Also meet our special guest Urvashi Rautela who has won the maximum amount of beauty titles in India ! Find out her magic potion for good health !See omnystudio.com/listener for privacy information.