This episode is all about nutrition or the lack thereof in the veteran community. You're likely eating way too little protein just a 14-year-old girl rather than the 200-pound, beast of a man you are. In this mini episode/lesson, I'm going to explain: 1) What is a protein 2) Why you need to eat protein 3) How much protein you need to eat for proper health and longevity.    I cover all this and more in my world's best, veteran-based weight loss and long-term health program, The BE.A.S.T. Body Blueprint.   If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here Watch this video and all the others with more graphics context on my Youtube Channel here   Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.   Train Hard, Fight Easy