In this episode, get advice from Jellis Vaes, the founder of The IPS Project and a mental health coach, about what to do when dealing with an invisible pain, illness, or injury. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2023/05/the-struggle-of-invisible-pain/_______The IPS AcademyIf you feel that you’ve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to ⁠https://theipsproject.com/academy⁠.Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at ⁠https://theipsproject.com/academy⁠._______TimestampsIntro 00:00 - 02:08It's Okay Not to Be Okay 02:08 - 04:38Find a Support Group 04:38 - 07:20Verbalize Your Feelings to People 07:20 - 10:23Go Outside 10:23 - 12:12Find Meaning 12:12 - 14:25Outro 14:25 - 15:33