Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:Why you should never skip including fat in your dietGreat fat sources that you should tryLet’s talk about menopauseWhy men and women don’t train the sameIt is a well-known fact that men and women are very different. Here today, to focus on women’s health, nutrition, and fitness is the founder of FemTek, Olivia Orchowski. She lays out the importance of knowing about your hormones, especially your thyroid. She also shares some amazing fat sources and shares why she advocates for grass-fed meat. By the end of the episode, your knowledge about menstruation and menopause will definitely be more in-depth. “People just don’t really look at labels and what’s actually in food”-   Olivia OrchowskiConnect with Olivia Orchowski:Website - http://www.oliviaorchowski.com/YouTube - https://www.youtube.com/channel/UCw-_MK2rZ8XO_jGVbSR9OdQInstagram - https://www.instagram.com/theliftingdoulaTwitter - https://twitter.com/theliftingdoulaConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.