In this conversation, Athena Captain shares her journey of healing from childhood trauma and the impact it had on her relationships and behavior. She discusses the importance of facing one's past, the role of therapy, and the challenges of overcoming shame. Athena emphasizes that redemption and growth are possible, and she provides practical steps for healing, including self-compassion and making amends. The conversation highlights the significance of understanding one's impact on others and the necessity of seeking help to break the cycle of hurt.Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notesDownload Season 2 Resource Guide: https://www.athenacaptain.com/tsddyChapters00:00 Facing the Past: A Journey of Redemption04:07 Childhood Trauma and Its Impact11:16 Survival Mode: The Cost of Self-Preservation15:29 The Pain of Unintentional Harm20:19 Healing Through Therapy and Self-Reflection25:27 Breaking the Cycle of Abuse25:52 Navigating Shame in Healing28:18 The Journey of Self-Forgiveness29:46 Understanding Shame vs. Accountability31:50 Recognizing the Impact of Actions37:33 Finding Hope and Redemption41:55 The Power of Change and Forgiveness44:26 Science Behind Healing and Growth51:27 Action Steps Towards Redemption