In this episode, I share the story behind Vallare Wellness - how my personal journey through an eating disorder, chronic illness, 12 years of registered nursing, a passion for gut health and self-worth struggles led me to create a space that combines mindset, movement, and gut-led nutrition. We dive into the heart of my coaching philosophy, why sustainable wellness matters, and what makes the Vallare approach so different. Get into it @01:57I break down the structure of my 6-week programs, the kinds of transformations I’ve seen, and how I help individuals reconnect with their body, confidence, and goals -without the pressure of perfection or unsustainable habitsWhether you’re navigating burnout, hormonal changes, or just feeling stuck, this conversation is here to remind you - Wellness should meet you where you are.* I forgot to mention during this episode that I do cater too all needs and if the three programs don't suit, we can talk and find something that works for you.Vallare Wellness Webiste www.vallarewellness.comInstagram https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr Hosted on Acast. See acast.com/privacy for more information.