In part two of this two part conversation with Ektha Aggarwal, psychotherapist, clinical social worker and ketamine therapist; Chandrika and her discuss everything from substance abuse and dating narcissists to imposter syndrome and gaslighting and so much more. They also talk about breaking the stigmas of addressing mental health in the South Asian Community, healing generational trauma and various other issues that the community battles through the non profit Jiva Mental Health, also co founded by Ektha, an initiative designed to shatter the South Asian mental health stigma by creating accessible mental health & support services for South Asian American individuals, families, and communitiesFollow Ektha Aggarwal on Instagram @shaktitherapy.Follow Jiva Mental Health on Instagram @jivamentalhealth.Listen to a new episode every Wednesday at 7pm PST exclusively on Rukus Avenue Radio on the iHeart Radio App. Watch the full episode every Friday only on The Chandrika Ravi Show on Youtube. Follow Chandrika Ravi on Instagram @chandrikaravi, or learn more about her at www.chandrikaravi.com. With thanks to BeTrue Studios in Los Angeles.