Jonny Landels is one of the UK’s leading figures in nutrition and fitness. He has an online company called Next Step Nutrition which aims to be a more accessible, positive and fulfilling approach to lifestyle and wellbeing improvements, fighting against the grain of miserable diets and constant ‘sad step’ (the scales!) weighing in battles. Jonny talks about his experiences navigating this tricky world of nutrition and fitness, both personally and as a purpose driven business, with people and more specifically individual circumstances and lifestyles at the focus. Jonny reflects on his own journey as a coach and how he has invested so much time and money to grow and be the best support for his clients. Jonny generously opens up about his darker days of depression, including the sad loss of his beloved dad when he was only a teenager. Jonny is the only person I have ever trusted with my own struggles of body image, fitness and food and I genuinely could not adore and admire his kindness, compassion, generosity and expert knowledge anymore. This will be quite the chat…….enjoy!TW: We talk about depression and grief, in particular the loss of a parent. Please listen when you feel you can. How to find Jonny online:https://nextstepnutrition.co.uk/@NStepNutrition (twitter)@JonnyLandels (twitter)@nextstepnutritionltd (Instagram)Jonny mentions these supports for Men’s mental health:Andy’s Man Club @andysmanclubuk (Instagram)Brotectors @brotectors (Instagram) Hosted on Acast. See acast.com/privacy for more information.