I am lucky enough to have Catherine as part of my family! Catherine is a health and mindset coach, specialising in supporting women and in particular any transitional shifts in women’s lives. Catherine’s journey is incredible. From childhood where she recognised her parents’ lifestyle choices and health conditions were not ideal, to her own career in the RAF where she felt the pressures of having to maintain a level of fitness and certain weight to enable her to work at such a high level. Catherine shares with us the story of when she stopped working when she had her first daughter and the challenges that lay ahead, particularly with her mental health struggle, the difficulty in getting the care she deserved, and the feelings of loss of identity. Catherine recognises the defining moment in her life where she began a new path of self-discovery and began to rewrite her goals and remind herself of what really mattered. Catherine generously shares with us her experience of parental loss, depression, negative self-talk and giving certain emotions and feelings some energy. She is one of the best coaches working in this field and I am so grateful to her for her time……I mean she is family it would be rude not to!I hope you enjoy this inspiration human, she’s super special!  TW: This episode includes parental loss, depression, and negative self-talk. Please listen when you feel you can.  Hosted on Acast. See acast.com/privacy for more information.