This week we discuss all about running and mental health and the positive but negative effects that running can have. This is probably one of our most favored episodes to date. As promised, a link to Marafun is here: https://www.marafunclub.com/The Marafun motto is "run to feel good" which is something we should all take note of. Listen this week to get the full mental health and running low down. Hosted on Acast. See acast.com/privacy for more information.