In this energizing episode of the Find Your Ultra Podcast, host Vipin Sharma speaks with elite swimming coach and educator Vijayshree Pahal, who shares powerful insights about why swimming is the foundation for fitness, confidence, and cognitive development. ‍♀️ Key Takeaways: Why early swimming improves cognitive, literacy, and life skills Breaking myths around safety, age, and fear of water How to turn water phobia into lifelong confidence Lessons from building swim academies and training national athletes Patience, progression & parenting in the world of sports Subscribe to Find Your Ultra for more expert insights on health, transformation, and longevity. Guest Suggestions: If you have any guest suggestions for our podcast, mail us at: findyourultra@gmail.com Follow Find Your Ultra: YouTube Instagram Facebook WhatsApp For any other queries EMAIL: findyourultra@gmail.com Follow Vijayshree Pahal: Instagram Facebook LinkedIn Follow Acquastrokes Swim School: Website Instagram Facebook Listen to #FindYourUltra: Spotify Apple Podcasts Audible Connect with Vipin Sharma: Instagram Facebook X (Twitter) About Find Your Ultra: Find Your Ultra is a channel where we talk about deep health and personal growth. Hosted by Vipin Sharma, an ultra-marathon runner and certified nutritionist, the podcast dives into expert conversations to uncover the secrets behind lasting transformation. Vipin shares his journey from being an overweight MBA with unhealthy habits to becoming an ultra-runner and lifelong learner. Join us on this journey of inspiration, insight, and self-discovery — and you may just Find Your Ultra. #FYU #SelfHelp #SwimmingForLife #WaterConfidence #SportsEducation #DeepHealth #ChildDevelopment #FitnessAtAnyAge