The '12 Days of Business' Mini-SeriesDay 9: Vivien Hudson: Tips for Business Owners to Prioritize Health and Manage Stress in 2025Get all '12 Days of Business' here.Episode Summary:As part of our 12 Days of Business mini-series, Nick Berry is joined by Vivien Hudson, Stress and Performance Coach and Founder of Brain, Body, and Business. Known as the 'Anti-Pharmacist,' Vivien delivers actionable insights into how entrepreneurs can improve their health, manage stress, and achieve peak performance in 2025. Drawing on her expertise as a former pharmacist and life coach, she emphasizes the importance of mindset shifts, proactive health measures, and building habits that support well-being. Whether you're stuck in a cycle of long office hours or seeking strategies to break free from sedentary routines, Vivien shares advice that will inspire you to take control of your health and your business.Takeaways:Reclaim your health by focusing on what you can do, not what\u2019s holding you back.Build habits like short walks or standing desks to combat long hours at the office.Shift your mindset to prioritize how good healthy choices make you feel.Proactively manage stress to avoid burnout and thrive as a leader.Links:Brain, Body, and Business Official WebsiteVivien Hudson on LinkedInVivien Hudson on InstagramVivien Hudson on FacebookChapters :02:53 Taking a Proactive Approach to Health03:04 Having agency, taking responsibility for your health while running a business04:59 Having the mindset to be a healthier business owner07:11 Why business owners are so stressed and have health issues07:54 Business owners can be  'tethered' in the office and sitting all day09:22 How Wearables can Help09:47 Things You Can Use While in the Office11:22 How Nick Works on Mindset and Getting Un-Tethered from Sitting All DayPrior Episodes from The '12 Days of Business' Mini-The Business Owner's Journey podcast is where entrepreneurs, leaders, and innovators join entrepreneur Nick Berry to share stories, challenges, and strategies from their journeys as business owners. Nick Berry is an entrepreneur and business advisor, known for creating the Business Alignment System™ and 5 Stages of the Business Owner’s Journey. He offers a (free) personalized 90-Day Business Growth Roadmap telling you exactly where you are today and what specific steps to take next. Official: NickBerry.info. tBOJ is hosted by Nick Berry, produced by Nick Berry, Kelly Berry & FCG. Sponsors: Redesigned.Business, FR, Entrepreneur's Edge