Dr. Krystal Culler is a passionate advocate for brain health, particularly in the field of gerontology. Growing up with the love and support of her grandparents and older adults, she developed a deep connection with them and spent most of her time with them. It was during her time in grad school when her grandmother started experiencing dementia and her mother went through cognitive changes without receiving a proper diagnosis for years. Additionally, Dr. Culler herself had a shocking Grand Mall seizure, which made her question how she could support people in similar situations. Recognizing the lack of support for brain-related issues, especially among females, she decided to pursue a doctorate in behavioral health to understand the interconnection of various factors. This journey led her to a career in the broader brain health space, allowing her to combine her interests and continually learn about the brain. In this episode we talked about:1. Definition of brain health2. Deceptive marketing of brain supplements3. Importance of mental stimulation4. Effects of alcohol on sleep and brain function5. Importance of nutrition for brain health6. Cognitive side effects of medications7. Brain aerobics and brain training programs------------------------------------------------------Thanks so much for listening.Please subscribe, comment and review where ever you get your podcasts.Follow us on Facebook, LinkedIn, YouTube and InstagramYou can email me with questions or comments at wendy@heyboomer.bizYou can reach Dr. Krystal Culler at the Virtual Brain Health CenterOther Resources mentioned in this episode:BrainhqLumosityBrain YogaWomen's Brain Health InitiativeThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy