In this audio, John Golden interviews stress management specialist Sandeep Nath. Sandeep Nath discusses long-term stress effects. He stresses tapping into inner force and energy to handle stress and boost productivity. Renewal practices reduce stress and boost productivity, according to Sandeep Nath. He says altering our behaviors and attitude can transform the world. Sandeep Nath emphasizes mindfulness in stress management and brain input awareness.