In this podcast episode, the guest, Sotantar, discusses his unique approach to bodywork and healing, focusing on de-armoring and energy flow techniques derived from decades of experience worldwide. He delves into his background, from early interests in science fiction and medicine to studying various global healing practices. The episode emphasizes the importance of breathwork, energy manipulation, and achieving authenticity by overcoming trauma-induced blockages. Sotantar also reflects on the interconnectedness of body, mind, and emotions in his healing methods. Guest: Sotantar  www.armourlifting.de