Cynthia Thurlow is a world-renowned expert on the topic of fasting. Her Tedx talk about intermittent fasting got 13M views on Youtube. Our conversation today focused on the fundamentals of how to incorporate fasting and what women need to be aware of, as opposed to men, when fasting.  Don't forget to SUBSCRIBE and SMASH THE BELL to get informed of new videos coming down the pipe.  ✅Don’t get caught in the gym rocking some old, floppy T shirt. Grab yourself some Hard To Kill Podcast merch and look fresh with our high quality cotton blend Ts. Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/ ✅Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. ✅Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf ✅Watch this video and all the others with more graphics and context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. ✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: https://davemorrow.net ✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 ✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/