This episode explores the essentials of healthy sleep routines for toddlers, addressing common challenges like bedtime anxiety and early wake-ups. Learn about the role of routines, melatonin, and environmental factors in optimizing sleep. Dr. Milobsky also discusses effective parenting styles and approaches tailored to unique child needs.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-kids-will-be-fine-with-dr-milobsky--6124397/support.