EPISODE 234: The Rogue. The Big Friday. The Franchise. The Master Programmer.When Rogue meets Method, you know it’s about to get spicy Carl “The Franchise” Douglas welcomes back Mark “Master Programmer” Faircloth for another deep dive into the pain cave — breaking down Rogue Invitational Event 1, dissecting Big Friday carnage, and teasing the next Method Live that’s guaranteed to leave quads trembling and souls searching This isn’t just a podcast. It’s fitness therapy for the elite and the delusional alike Tune in now — the world’s greatest CrossFit podcast just got even greater.For more Info:https://www.method-training.co.uk/