Episode 260 of the Fit Father Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpack a stacked season—family stress, celebrations, grief, and schedule chaos—and how he kept momentum without chasing perfection. You’ll hear the real story behind Ben’s “anchor habits” (hydration, morning light, walks, protein-first meals) and how he flexes the variables—training volume, carb intake, and fasting windows—when life gets loud. The result is a repeatable framework for staying consistent when motivation is thin.We also go deep on training smarter over 40: when to deload (and what that actually looks like), how to scale carbs to match workout demand, and simple injury work-arounds that protect knees and shoulders while you keep making progress. Ben shares shoulder and spine “hygiene” you’ll actually do in 5–10 minutes a day—think hangs, traction, and elbows-in pressing tweaks—plus a short, plug-and-play routine for high-stress weeks.Finally, with candy season and holidays looming, Dr. A and Ben lay out a guilt-free playbook: plan one discrete splurge, donate the leftovers, and pair big meals with glycogen-draining training or a short reset fast so you refill muscle, not waistline. If you’ve been juggling responsibilities, emotions, and aches—and still want forward motion—Episode 260 gives you the mindset, micro-habits, and on-the-ground tactics to turn any setback into your next comeback.Key TakeawaysKeep 2–3 anchors non-negotiable (e.g., AM/PM walks, hydration, daylight).Training is a stressor—on high-stress weeks, deload beats grinding harder.Scale carbs to training demand; fasting is fine when appetite dips.Celebrate on purpose, once, and move on—avoid “carryover calories.”Don’t push through sharp pain; modify exercises and investigate imbalances.Shoulder comfort loves elbows-in pressing and smart exercise selection.Daily “spine hygiene” (hangs, gentle traction, rolling) pays off fast.For candy season: plan a discrete splurge, donate the rest, and reset.Empty the “carb buckets” (training + fasting) before big-carb events.Meaning-making matters: channel grief/stress into purposeful action.Try Suji and Build Lasting Strength with Less Joint Strain&#160;To learn more about the Suji portable compression training device, visit https://www.trysuji.com/ and use code FITFATHER for 20% off your first order.Fit Father Featured EventsFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us!Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026.&#160;Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeWant To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.&#160;<a href="https://www.fitfatherproject.com/foundations" rel="noopener noreferrer"...