Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about sleep, you'll want to listen to this episode... maybe even multiple times!This Episode We Cover:Understanding Melatonin (not just for sleep)The best melatonin supplement to takeThe biggest killer of brain cellsWhat to avoid in supplements even for "premium" brandsTraditional Chinese medicine vs. TaoismWhat the three treasures (Jing, Chi & Shen) areThe importance of cultivating strong JingThe immune system and sleepHow addictions impact our life and healthEMFs and their impact on sleepWe hope you enjoy it!Resources & Recommendations:BARKLEYS(15% OFF with code HOLISTIC15) Blue-blocking glasses created by Dayne & IndiRed Light headlampDream Essentials Organic Cotton Sleep MaskDr. John Douillard's Alcohol-free Liquid MelatoninTruth Calkin's website https://www.thejingmaster.comJing Herbs Radio - for More Podcasts with TruthMake sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyFind us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website Hosted on Acast. See acast.com/privacy for more information.