Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about sleep, you'll want to listen to this episode... maybe even multiple times!This Episode We Cover:Truth's health journeyTruth's thoughts on why sleep is so importantHow sleep is a reflection of our brain's healthThings we can improve to sleep better How running off glucose vs. ketones can age the brainWhat prevents us from regenerating and healing like we're designed to while asleep The system of the body Truth believes to be the most importantWhy you don't want to "bio-hack" or get by on less sleepThe common causes that impact our sleepHow pre-conception, during pregnancy, and the first 5 years of life impacts sleepWhy protecting our brain prevents the commonly accepted downsides to agingWhat a CT scan of the average 40-year-old reveals which might shock youWe hope you enjoy it!Resources & Recommendations:BARKLEYS(15% OFF with code HOLISTIC15) Blue-blocking glasses created by Dayne & IndiRed Light headlampDream Essentials Organic Cotton Sleep MaskDr. John Douillard's Alcohol-free Liquid MelatoninTruth Calkin's website https://www.thejingmaster.comJing Herbs Radio - for More Podcasts with TruthMake sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyFind us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website Hosted on Acast. See acast.com/privacy for more information.