This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: https://anchor.fm/truliving-africa/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement