In this episode, Shweta Bhatia shares her inspiring journey from a skinny, academically inclined child to a renowned nutritionist and fitness expert. She discusses her initial lack of interest in physical activities, her career transition from aspiring doctor to a dedicated dietitian, and her transformative experiences with weight training under fitness pioneer Mr. Kezad Kapadia. Shweta also emphasizes the importance of integrating mental health, nutrition, and physical fitness for a balanced approach to wellness. Additionally, she addresses common health challenges in India, the impact of carbohydrates on diabetes, the misconceptions about keto diets, the importance of planning pregnancies, and how to stay fit despite injuries or busy lifestyles. Shweta's story highlights her personal struggles, professional achievements, and her holistic approach to health and fitness. Chapters 00:00 Introduction and Welcome 00:36 Shweta's Childhood and Early Life 01:44 Discovering Nutrition and Fitness 02:29 The Turning Point: Weight Training 03:49 Integrating Mental Health 04:44 Bodybuilding Journey 06:59 Working with Celebrities and Athletes 08:38 Addressing India's Health Issues 12:28 Understanding Diets and Nutrition 16:47 Late Motherhood and Health Tips 19:45 Fitness for Those with Injuries 21:39 Motivating Youngsters for Fitness 23:50 Balancing Family and Personal Diet 26:46 The Empowering Journey of Food Control 27:09 Navigating Dietary Challenges with Family 27:41 Ketogenic Diet and Intermittent Fasting 29:09 Fitness Components and Exercise Prescription 31:17 Debunking the 10,000 Steps Myth 32:42 Summer Fitness Tips and the Ketogenic Diet 34:47 Mental Fitness and Exercise 38:34 Women in Health and Fitness 44:41 Managing Perimenopause and Life Balance 49:48 Holistic Approach to Life and Social Media 51:15 Conclusion and Final Thoughts