This week on Happy 2 Health Podcast, we are joined by Kirsty Hendey. Kirsty has a passion for fitness and wellness, coaching her clients towards a healthier lifestyle. She’s an athlete specialising in advanced bodyweight training and hybrid HIIT, merging multiple movements together.In this episode, we talk about how to turn failure into success, how to develop mindset and mental toughness to know what you’re capable of and how to inspire oneself to come out of our comfort zone and achieve our goals. It’s definitely easier said than done but taking one step at a time and remembering the reason why we started will pull us through that finish line. Follow via Kirsty via LinkedIn, Instagram and sign up for a 1-on-1 Online Coaching here  Follow Happy 2 Health Podcast through the following platforms:Instagram | Youtube | Website Hosted on Acast. See acast.com/privacy for more information.