This week on Happy 2 Health Podcast, we talk about how physical health comes with other aspects of your life - emotional, intellectual, social and spiritual - to become completely healthy. They complement each other and are equally important in building yourself up. We also talk about having self-awareness and how to cultivate it and focus one’s attention and understanding. Follow Happy 2 Health Podcast through the following platforms:Instagram | Youtube | Website Hosted on Acast. See acast.com/privacy for more information.