Kelsey is a therapist and educator who specializes in supporting those going through religious deconstruction and/or working through the effects of spiritual abuse. She joins me in this episode for an important conversation surrounding one of my favorite things: THERAPY! We cover how to know if therapy would be helpful to you, where to start when it comes to finding your perfect-fit therapist, resources that can help with funding, how to gauge when therapy is working for you, and specifics when it comes to religious trauma recovery-related therapy. Regardless of where you are with therapy, Kelsey and I hope this episode helps alleviate some of the stress and stigma around seeking out and utilizing therapy.Listener discretion is advised due to adult language and potential religious trauma triggers.Connect with Kelsey:Instagram: @kelseyhoff.counsellingWebsite: www.kelseyhoffcounselling.com Email: info@kelseyhoffcounselling.com RESOURCES:https://journeyfree.org/https://www.reclamationcollective.com/ https://www.psychologytoday.com/us/therapists https://www.therapyden.com/ https://openpathcollective.org/https://affordabletherapynetwork.com/ Follow and Support the Show:https://linktr.ee/theexistentialgingerUse My Smile Direct Link & Get A Discount:https://fbuy.io/smileus/q7zf3z5r This podcast is brought to you by White Horse Media Group:https://therealwhmg.com/