Send us a textDo you have feelings of dread on a Sunday about the week ahead? Feel as though you have to be super productive over the week ahead? Irrespective of if you're self employed or an employee, this episode is for you!  Our guest this week is CT Kaupp who is on a mission to help the world overcome the Sunday Scaries for good!  The discussion covers CT's journey from corporate life to solopreneurship, the importance of mindfulness, journaling, and finding fulfillment, and how simple practices like cold plunges and connecting with animals can enhance one's quality of life. CT also shares insights on how to maintain authenticity in our fast-paced, comparison-driven world and invites listeners to reset and find balance through mindful practices.Timestamps00:00 Introduction to the Infinite Life Podcast00:39 Meet CT Kaupp: Multi-Business Solopreneur01:40 Understanding the Sunday Scaries03:44 CT's Lightbulb Moment and Mission08:59 Identifying and Addressing Root Causes12:32 Practical Tips for Overcoming Anxiety19:03 The Power of Cold Plunges23:39 The Power of Physical and Mental Resets23:58 Childhood Memories and Their Impact28:03 The Healing Power of Pets32:18 Finding Joy in Simple Activities36:08 The Importance of Self-Compassion39:48 The Value of Mindful Breaks43:23 Conclusion and Invitation to ConnectLove Ancient Rome?Love Ancient Rome? salvēte amīcī! Explore what it meant to be Roman over the centuries. On YouTube.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHi, I'm Katische Haberfield- Spiritual Channel and Medium. I bring through messages and guidance from sources of Infinite Love. Join my Facebook Group: Infinite Love (spirituality). Join my Frankly Katische Facebook Group. Follow on: Facebook, LinkedIn, Goodreads, YouTube and Amazon