Empowered AF 2.0 - Episode 134: "The Science of Gratitude"In this episode, Mark dives deep into the transformative power of gratitude and how it can shape your mindset, relationships, and overall well-being. With Thanksgiving as the backdrop, he shares practical tools and scientific insights to help you harness gratitude for personal growth. Whether you're navigating challenges or striving for self-improvement, this episode offers actionable steps to embrace gratitude as a life-changing practice.Highlights:Gratitude and Thanksgiving: The deeper meaning of thankfulness during the holiday season and how to truly embody it.The Science of Gratitude: Evidence-based benefits of gratitude, including improved mental health, better sleep, and reduced stress.Gratitude Journal Exercise: A structured, four-prompt exercise to cultivate gratitude and reframe your mindset.Invitation to Coaching: Encouragement to book a call with Mark, stop making excuses, and commit to growth and transformation.---------------------------------------------------------------- YOUR journey of healing starts with trusting the Empowered Man process and a $27 buy-in. If you can’t afford that, then you are doing the wrong work. You are paid commensurate to your value — so create more value.Join our 5-Day Challenge: https://www.empoweredman.co/5d-challenge?el=podcastJoin our Facebook Group: https://empoweredman.co/groupBook your FREE Strategy Session here: https://training.empoweredman.co/application?el=Podcast