John Golden interviews Carol Williams on productivity and time management in this podcast. They explain how self-care and environmental care boost productivity. Carol describes her three-layer productivity success cake: health, surroundings, and productivity. Productivity and time management are their third layer. Carol divides the third layer into four parts: attention, time and tasks, avoiding distractions and procrastination, and pause power. She stresses celebrating victories and knowing one's "why" to stay motivated.