While not everyone receives closure, fortunately, some strategies can help bring relief and peace as we accept the ending of a relationship and begin to move forward in life. The end goal is peace, so finding closure on any level is a win. Releasing the emotions is important because keeping them in may reduce our immunity while also increasing our risk of both physical and mental health conditions, including cardiovascular disease, hypertension, anxiety, and depression.The reality is that, with or without closure, the relationship has ended. While this may be a hard pill to swallow, face it head-on. In time, with effective coping skills, you will recover. You will meet someone else, make a new friend, or cultivate stronger bonds with others you already know. Sometimes, the best closure is ridding yourself of whoever interferes with your happiness and focusing on the people and activities that bring happiness into your life. So, is closure important? You have to decide that for yourself and on your own terms. Maybe letting go is all the closure you really need.