Welcome to Bookkast – Bestsellers in Minutes! In today’s episode, we dive into one of the most groundbreaking wellness books of our time: "The New Menopause" by Dr. Mary Claire Haver, a comprehensive guide for women navigating the hormonal changes of midlife with purpose, power, and facts. Whether you're in perimenopause, menopause, or postmenopause, this book is your roadmap to understanding what’s happening to your body — and what you can do about it. Dr. Haver, a board-certified OB-GYN and Certified Menopause Specialist, offers evidence-based advice on:️ Hormonal therapy & treatment options Anti-inflammatory nutrition and lifestyle changes How to advocate for yourself with your doctor Stress reduction, sleep hygiene & sexual wellness Supplements, exercise, and The Menopause Tool Kit✨ She also confronts the societal stigma around menopause and empowers women to reclaim their well-being during this vital life stage. With over 3.5 million followers, Dr. Haver is leading a movement of awareness, honesty, and healing — and in this Bookkast episode, we unpack her message, chapter by chapter. Don’t forget to subscribe for more bestsellers explained in minutes. Whether you're going through menopause or supporting someone who is, this is a must-watch! Leave a comment sharing your experience or questions! LISTEN on your favorite podcast platform FOLLOW us for more daily insights