In this episode, Dr. Martha Havenith explores the profound impact of breathwork on body and mind. She delves into its ancient roots, modern adaptations, and parallels with psychedelics, including serotonin and DMT release. The discussion highlights safe integration and breathwork’s role in stress relief, trauma processing, and personal growth.Guest:Dr Martha HavenithWebsite: intothedeep.infoInsta: marthabreathesLinkedin: https://www.linkedin.com/company/101168646/  und   https://www.linkedin.com/in/martha-nari-havenith-28864940/