In this episode we go through some of the most important lessons I learned from the book "The Inner Gym" by Light Watkins. I learned so much about what it takes to create the habit of happiness in your day to day life. From meditation, to gratitude to the art of giving and more, I talk about each chapter I read, what I learned and what the experience was like for me. I hope you guys are able to gain more insight into how you can create happiness in your inner world. I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.