Michele Vrabel is an author, speaker, and podcast host. She joins Marlena to discuss her book written about trauma acknowledgment and the need to heal physically, mentally, emotionally, and spiritually. Michele will offer insights into her own healing journey, including generational trauma and breaking the cycle. Find ‘The Journey’ Podcasts at marlenacompston.com and on the following platforms: YouTube, Apple, Spotify, iHeartRadio, Google Podcasts, Amazon Music, Castbox, Deezer, Podcast Addict, Podchaser, JioSaavn.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-journey-with-marlena-compston--6326223/support.