In an effort to keep my teacher skills sharp, I'm doing a series of lessons on my 5 Step BE.A.S.T. Body Blueprint. This episode investigates STEP 1 - REMOVE. In this case, I'm talking about removing seed oils or bad polyunsaturated oils from your diet and why you need to start doing so, right now.  My 5 Steps of the BE.A.S.T. Body Blueprint are: 1. Remove 2. Replace 3. Realign 4. Rebuild 5. Reset If you'd like to learn more about my BE.A.S.T. Body Blueprint for busy, veteran men then head over to my page here: https://go.davemorrow.net/beastapplication WANT TO JOIN MY FREE 30-DAY WEIGHT LOSS CHALLENGE? APPLY HERE: https://go.davemorrow.net/302lean This lesson and pretty much every episode of the Hard to Kill Podcast are also on Youtube: https://www.youtube.com/@davemorrowpt