Have you ever felt like you're constantly in your head—racing thoughts, tension in your body, and a longing for peace you can’t quite reach?In this episode of Into the Light, we’re joined by Jim Weaver, a certified Qigong instructor with over 25 years of experience in the healing arts.Modern life is noisy—mentally, emotionally, and physically. So many of us live in a constant state of overstimulation, disconnected from the wisdom of our own bodies.Even with all the wellness tools out there, it’s easy to feel overwhelmed, unsure where to start, or too exhausted to keep up. We forget what it feels like to be present and at peace in our own skin.Jim shares how Qigong—a gentle, energy-based movement practice rooted in Taoist and Buddhist traditions—can help quiet the noise, restore balance, and reconnect you with your body’s natural healing power. His grounded insights and personal story will leave you feeling both inspired and empowered.Feeling overwhelmed or disconnected from your body lately?If you’re looking for a grounded, nourishing way to come back to yourself—listen to the full episode now and discover how Qigong can help you reclaim your energy, clarity, and peace of mind. Topics Covered:00:00 - Introduction02:00 - Reconnecting with Simplicity and the Body through Qigong10:00 - Restoring Energy and Regulating the Nervous System through Qigong and Grounding Practices20:00 - Chi as Life Force, Polarity, and Foundations of Practice30:00 - Consistency in Practice, Personalized Healing, and the Wisdom of the Body37:00 - ConclusionConnect with Jim:FB Page: https://www.facebook.com/jim.weaver.982/ IG: www.instagram.com/jim.weaver9 LinkedIn: www.linkedin.com/in/jim-weaver-4bbb0912. Website: https://qigongweaver.us/ Connect with Edina MauvanaWebsite: www.edinamauvana.com LinkedIn: https://www.linkedin.com/in/edina/Facebook: https://www.facebook.com/edinamauvana Instagram: https://www.instagram.com/edinamauvana/ Tiktok: https://www.tiktok.com/@edinamauvana Twitter: https://twitter.com/edinaboh YouTube: https://www.youtube.com/@IntotheLightwithEdina