Hey Shelf Improvers! Hope you've had a great week and looking forward to the weekend! How did you get on with the first 4 chapters? In todays episode we continue to cover Part 2 - Mood and Foods and start on Part 3: The Gunk That Clogs up your Brain! (we also go off on one lol hope you enjoy our chat as much as we did. Chapters 5-8: Chapter 5 - Proteins: The Building Blocks of The Body Chapter 6 - A Modified Mediterranean Diet Chapter 7 - Too Many Meds Chapter 8 - Taking On Toxins Dont forget you can join our whatsapp and Facebook community to join the conversation and gratitude groups by clicking the links below :) Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support! Enjoy Love Holly and Anna X