In this conversation, I’m joined by the founder of Hol + Well, Amy C. Willis. We dive deep into what it takes to reclaim your life when you become a non-drinker. From letting go of the shame surrounding recovery and when/who to tell about your sobriety. We also discuss EFT tapping and Amy breaks it down into digestible tidbits! Learn more about Amy: Amy C. Willis has been working professionally in the recovery space for more than 3 years and recently celebrated 6 years of sobriety. She arrived at this work after struggling with a severe alcohol addiction for more than 15 years. Amy also grew up in a home where her dad struggled with alcohol addiction, ultimately leading to his early passing. As such, this work is both deeply personal and meaningful for her.​ When she got sober, there were few options that spoke to her needs as a woman and as a queer person and she knew it was vital to address the whole person when it comes to healing through recovery and sobriety. So she created an evidence-based, interdisciplinary, holistic approach to healing and recovery that speaks to the unique needs of women and LGBTQ+ folks in recovery spaces. ​ Timestamps for this episode: -EFT tapping 28:15 Resources mentioned in this episode: Connect with Amy on Instagram! For more information on Amy check out her website here I’d love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co. --- Support this podcast: https://anchor.fm/cait-madry/support