In this episode, host Spencer Moore welcomes Amy Mowbray, founder of The Migraine Life, to unpack the complex reality of living with migraine, a misunderstood neurological disorder. Amy shares her personal journey from being bedridden with daily attacks to reclaiming her life, blending medical insight and lived experience.Together, they dive into the science behind migraine, common triggers, management strategies, and the powerful role of mindset and community support. Amy also offers hope, reminding listeners recovery and relief are possible.Timestamps:00:00 Recovery Journey: Reality & Progress08:08 Migraine: Beyond Just a Headache11:52 Post-Attack Recovery Awareness19:31 Understanding Migraine Complexity25:02 Understanding Migraine Triggers31:23 Understanding Personal Triggers Without Obsession35:35 Avoid Medication Adaptation Headaches42:40 Exercise: Migraine Prevention Evidence45:29 Balancing Movement and Diet53:56 Avulux Filters: Migraine Relief Glasses57:49 Migraines and Mental Health Impact01:04:59 Long-term Migraine Management Tools01:09:47 Empowering Women Through Informed Decisions01:15:07 Keep Hope for Relief01:17:02 Hope in Neuroplasticity Amid Info DelugeIf you relate to the migraine struggle or know someone who does, listen in for empowering tips!Pluck This Segment!Amy Mowbray offers her FREE Migraine Attack Masterclass where the you can learn exactly what to do when you next migraine attack hits so that you can feel more in control and find relief faster. You can find it here: https://crimson-sun-41242.myflodesk.com/c4tzhoj0auYou can find Amy Mowbray on IG at @the_migraine_life (https://www.instagram.com/the_migraine_life/) as well as her Managing Migraine: From Surviving to Thriving Course at this link: https://managingmigraine.teachable.com/p/managing-migraine-survive-to-thrive-originalDiscounts mentioned in the episode can be found here: https://linktr.ee/the_migraine_life?fbclid=PAZXh0bgNhZW0CMTEAAac3nyEIF6oGPWOb_dwGkuoUmMJd9dUp_eRDI3py_tRTu3_2Ri_Go2adB3C5gA_aem_bRBgrRqMQ0qAqw1VxptnowABOUT THE HOST Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys. Website: http://www.thehairychin.comDISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen.#TheHairyChinPodcast #MigraineAwareness #ChronicMigraine #MigraineRelief #WomenHealth #PodcastEpisode #MigraineCommunity #HeadacheRelief #MigraineSupport #PainManagement #ChronicIllness #MindBodyConnection #MigraineTriggers #MigraineRecovery #WellnessPodcast #AmyMowbray