Finding a balance is tough, Emem on this episode addresses the challenges we face when finding that balance. She talks about the 4 basic things that people consider when thinking of their mental health.•What to do?•Who to talk to and also finding your support system?•How to stay consistent?•ConfidentialityWhat to doFirst steps to take when you are tired, take a break, make a list, manage your time, and care for yourself.Who to talk to and also finding your support system. Who are your friends? Do they project good feelings to you? How supportive are they? Also talking to a professional when you are feeling overwhelmed How to stay consistent Have a routine, join a support team, and exercise regularly. Confidentiality Talk to a professional therapist, there are a lot of mental health experts online now available pro bono.