In this episode I sit down, reflect on September, and prep for October. This "guide" like episode gives you a rundown on how to go into "sober October" with a strong sober-care routine.  I've always said how  important it is to take a break when you need it...and I share why I'll be taking October to reset.  Grab your copy of The Dry Challenge HERE Listen to Hilary's episode HERE Shop Recess HERE I’d love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co. --- Support this podcast: https://anchor.fm/cait-madry/support