Jane Thurnell-Read is well into her seventies and she’s a vegan. She’s quite keen on going to the gym and lifting heavy weights and yes heavy ones she actually deadlifts!!. Jane rides her bike everywhere! and can boast riding across the country over 4,000 miles!! Jane found she had an affinity for bike riding when she met the love of her life who happend to be a tri-athelete.  Given her zest for life and healthy, exuberant lifestyle, many people think she's only in her early sixties. She writes and is a health blogger, and an indie author. Recently, she has published two books:  “Weight Loss Hacks: What The Evidence Says” and “Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes & Lose Weight”. Instagram –  https://www.instagram.com/thrivingjane/ Blog – health and happiness whatever your age https://www.janethurnellread.com Jane's books –  “Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes & Lose Weight” https://www.amazon.com/dp/B0B3SX9L3V “Weight Loss Hacks: What The Evidence Says” https://www.amazon.com/dp/B09TQGVNWD --- Send in a voice message: https://anchor.fm/jenisysspeaks/message Support this podcast: https://anchor.fm/jenisysspeaks/support